{"id":10518,"date":"2024-07-31T09:28:43","date_gmt":"2024-07-31T15:28:43","guid":{"rendered":"https:\/\/www.thekitchenmagpie.com\/?p=10518"},"modified":"2024-08-02T14:41:10","modified_gmt":"2024-08-02T20:41:10","slug":"spicy-lentil-bean-soup","status":"publish","type":"post","link":"https:\/\/www.thekitchenmagpie.com\/spicy-lentil-bean-soup\/","title":{"rendered":"Spicy Bean &#038; Lentil Soup"},"content":{"rendered":"\n<p>This spicy bean and lentil soup is a hearty and flavorful dish that combines affordable beans and lentils with a delicious blend of spices. This comforting and filling soup isn\u2019t \u201cspicy\u201d as in hot, but rather chock full of spices like garam masala, cumin, ginger and cardamom.<\/p>\n\n\n\n<div style=\"color:#32373c;text-align:center;background-color:#ffdd57\" class=\"wp-block-genesis-blocks-gb-notice gb-font-size-24 gb-block-notice\" data-id=\"212961\"><div class=\"gb-notice-title\" style=\"color:#fff\"><p>Why I Think You Will Love This Recipe<\/p><\/div><div class=\"gb-notice-text\" style=\"border-color:#ffdd57\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"801\" src=\"https:\/\/www.thekitchenmagpie.com\/wp-content\/uploads\/images\/2024\/07\/Spicy-Lentil-Bean-Soup-24-scaled-1-1200x801.jpg\" alt=\"spicy bean and lentil soup in a white bowl with a spoon in in the soup\" class=\"wp-image-112207\" srcset=\"https:\/\/www.thekitchenmagpie.com\/wp-content\/uploads\/images\/2024\/07\/Spicy-Lentil-Bean-Soup-24-scaled-1-1200x801.jpg 1200w, https:\/\/www.thekitchenmagpie.com\/wp-content\/uploads\/images\/2024\/07\/Spicy-Lentil-Bean-Soup-24-scaled-1-700x467.jpg 700w, https:\/\/www.thekitchenmagpie.com\/wp-content\/uploads\/images\/2024\/07\/Spicy-Lentil-Bean-Soup-24-scaled-1-668x445.jpg 668w, https:\/\/www.thekitchenmagpie.com\/wp-content\/uploads\/images\/2024\/07\/Spicy-Lentil-Bean-Soup-24-scaled-1-600x400.jpg 600w\" sizes=\"(max-width: 736px) 100vw, 736px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>This soup is packed with healthy plant-based protein for a filling lunch or dinner.<\/li>\n\n\n\n<li>It&#8217;s a great vegetarian dish that you can easily customize to your own liking. This was one of the first recipes on my website 15 years ago!<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-protein-packed-bean-and-lentil-soup\">Protein Packed Bean And Lentil Soup.<\/h2>\n\n\n\n<p>This soup is an excellent choice for your lunch or dinner and will win over even those skeptical of lentils. Adding vegetables like onions, garlic, and chunky tomatoes rounds out the soup nicely. This soup is a high-protein vegetarian choice, similar to my<a href=\"https:\/\/www.thekitchenmagpie.com\/pumpkin-lentil-soup\/\">\u00a0pumpkin lentil soup<\/a> or <a href=\"https:\/\/www.thekitchenmagpie.com\/how-to-make-jollof-rice\/\">jollof rice with chickpeas<\/a> which are both amazing vegetarian dishes.<\/p>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"1797\" src=\"https:\/\/www.thekitchenmagpie.com\/wp-content\/uploads\/images\/2024\/07\/Spicy-Lentil-Bean-Soup-1-1200x1797.jpg\" alt=\"ingredients in small bowls to make spicy bean and lentil soup \" class=\"wp-image-111976\" srcset=\"https:\/\/www.thekitchenmagpie.com\/wp-content\/uploads\/images\/2024\/07\/Spicy-Lentil-Bean-Soup-1-1200x1797.jpg 1200w, https:\/\/www.thekitchenmagpie.com\/wp-content\/uploads\/images\/2024\/07\/Spicy-Lentil-Bean-Soup-1-700x1049.jpg 700w, https:\/\/www.thekitchenmagpie.com\/wp-content\/uploads\/images\/2024\/07\/Spicy-Lentil-Bean-Soup-1-1025x1536.jpg 1025w, https:\/\/www.thekitchenmagpie.com\/wp-content\/uploads\/images\/2024\/07\/Spicy-Lentil-Bean-Soup-1-128x193.jpg 128w\" sizes=\"(max-width: 736px) 100vw, 736px\" \/><\/figure>\n\n\n<div class=\"block-highlight\"><div class=\"block-highlight__icon\"><svg class=\"svg-icon\" width=\"80\" height=\"80\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" viewBox=\"0 0 83 58\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><g transform=\"translate(-16 -16)\" fill-rule=\"evenodd\"><path d=\"M24.266 67.077c2.431-.977 4.863-2.441 6.808-4.15L64.38 35.585c2.188-1.71 3.404-4.15 3.647-6.836.486-6.836 6.564-12.206 13.615-11.718h.243c2.674.244 5.349 1.22 7.294 2.93.243.243.486.488.73.488 4.862.976 8.265 3.906 8.995 5.126.243.244 0 .733-.487.733h-3.89c-2.43 0-5.105.976-6.564 2.93-1.702 1.952-2.674 4.394-2.917 7.079l-.973 11.474c-.486 5.859-2.674 11.23-6.321 15.868-5.835 7.08-14.83 10.986-23.826 10.254l-15.56-1.221L16 70.495l8.266-3.418zm56.89-42.478c1.216 0 2.189-.733 2.189-1.953 0-1.22-.73-2.197-1.945-2.197-1.216 0-2.188.732-2.188 1.953 0 .976.972 1.953 1.945 2.197z\" \/><path d=\"M43.961 37.193c-.247 2.923-2.964 5.115-5.929 5.115-2.965-.243-5.188-2.923-5.188-5.846.247-2.923 2.965-5.116 5.93-5.116 2.964.244 5.434 2.924 5.187 5.847m.247-16.321c-.247 4.141-5.188 6.577-5.188 6.577s-4.447-2.923-4.2-7.064c.247-2.68 2.471-4.385 4.942-4.385 2.717.244 4.694 2.436 4.446 4.872m-21.74 18.757c4.2.243 7.164-4.141 7.164-4.141s-2.223-4.872-6.67-5.116c-2.718-.243-4.941 1.705-4.941 4.385-.247 2.436 1.73 4.628 4.447 4.872m30.881-10.231c-3.211 2.68-8.4.974-8.4.974s-.988-5.359 2.224-8.039c1.977-1.705 4.941-1.461 6.67.488 1.73 1.948 1.483 4.872-.494 6.577M29.632 49.86c3.212-2.68 2.224-8.039 2.224-8.039s-5.188-1.705-8.4.974c-1.976 1.706-2.223 4.629-.494 6.578 1.73 1.948 4.694 2.192 6.67.487m-5.188-22.411c2.718 3.167 8.153 2.192 8.153 2.192s1.73-5.115-.988-8.282c-1.73-1.949-4.694-2.192-6.67-.487-1.977 1.705-2.224 4.628-.495 6.577\" \/><\/g><\/svg><\/div><div class=\"block-highlight__content\">\n\n<h2 class=\"wp-block-heading\" id=\"mntl-sc-block_7-0\">What Are Lentils?<\/h2>\n\n\n\n<p id=\"mntl-sc-block_8-0\">Lentils are legumes that grow on plants and are harvested after drying. They are a cousin to beans, chickpeas, soybeans, and peanuts. With their low-fat content and high levels of protein and fiber, lentils are a nutritious option for many people.<\/p>\n\n<\/div><div class=\"block-highlight__icon\"><svg class=\"svg-icon\" width=\"80\" height=\"80\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" viewBox=\"0 0 83 58\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><g transform=\"translate(-16 -16)\" fill-rule=\"evenodd\"><path d=\"M24.266 67.077c2.431-.977 4.863-2.441 6.808-4.15L64.38 35.585c2.188-1.71 3.404-4.15 3.647-6.836.486-6.836 6.564-12.206 13.615-11.718h.243c2.674.244 5.349 1.22 7.294 2.93.243.243.486.488.73.488 4.862.976 8.265 3.906 8.995 5.126.243.244 0 .733-.487.733h-3.89c-2.43 0-5.105.976-6.564 2.93-1.702 1.952-2.674 4.394-2.917 7.079l-.973 11.474c-.486 5.859-2.674 11.23-6.321 15.868-5.835 7.08-14.83 10.986-23.826 10.254l-15.56-1.221L16 70.495l8.266-3.418zm56.89-42.478c1.216 0 2.189-.733 2.189-1.953 0-1.22-.73-2.197-1.945-2.197-1.216 0-2.188.732-2.188 1.953 0 .976.972 1.953 1.945 2.197z\" \/><path d=\"M43.961 37.193c-.247 2.923-2.964 5.115-5.929 5.115-2.965-.243-5.188-2.923-5.188-5.846.247-2.923 2.965-5.116 5.93-5.116 2.964.244 5.434 2.924 5.187 5.847m.247-16.321c-.247 4.141-5.188 6.577-5.188 6.577s-4.447-2.923-4.2-7.064c.247-2.68 2.471-4.385 4.942-4.385 2.717.244 4.694 2.436 4.446 4.872m-21.74 18.757c4.2.243 7.164-4.141 7.164-4.141s-2.223-4.872-6.67-5.116c-2.718-.243-4.941 1.705-4.941 4.385-.247 2.436 1.73 4.628 4.447 4.872m30.881-10.231c-3.211 2.68-8.4.974-8.4.974s-.988-5.359 2.224-8.039c1.977-1.705 4.941-1.461 6.67.488 1.73 1.948 1.483 4.872-.494 6.577M29.632 49.86c3.212-2.68 2.224-8.039 2.224-8.039s-5.188-1.705-8.4.974c-1.976 1.706-2.223 4.629-.494 6.578 1.73 1.948 4.694 2.192 6.67.487m-5.188-22.411c2.718 3.167 8.153 2.192 8.153 2.192s1.73-5.115-.988-8.282c-1.73-1.949-4.694-2.192-6.67-.487-1.977 1.705-2.224 4.628-.495 6.577\" \/><\/g><\/svg><\/div><\/div>\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-garam-masala\">Garam Masala<\/h2>\n\n\n\n<p>Garam masala is a spice blend that usually features cloves, cinnamon, cardamom, cumin, coriander, nutmeg, bay leaf, mace, and black pepper. Some variations also include fennel seeds, red chilies, and black cardamom. The level of \u201cheat\u201d in your garam masala depends on the specific spices and their quantities that you choose to use.<\/p>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"1798\" src=\"https:\/\/www.thekitchenmagpie.com\/wp-content\/uploads\/images\/2024\/07\/Spicy-Lentil-Bean-Soup-8-1200x1798.jpg\" alt=\"spicy bean and lentil soup in a pot with a ladle full of soup\" class=\"wp-image-111975\" srcset=\"https:\/\/www.thekitchenmagpie.com\/wp-content\/uploads\/images\/2024\/07\/Spicy-Lentil-Bean-Soup-8-1200x1798.jpg 1200w, https:\/\/www.thekitchenmagpie.com\/wp-content\/uploads\/images\/2024\/07\/Spicy-Lentil-Bean-Soup-8-700x1049.jpg 700w, https:\/\/www.thekitchenmagpie.com\/wp-content\/uploads\/images\/2024\/07\/Spicy-Lentil-Bean-Soup-8-1025x1536.jpg 1025w, https:\/\/www.thekitchenmagpie.com\/wp-content\/uploads\/images\/2024\/07\/Spicy-Lentil-Bean-Soup-8-128x193.jpg 128w\" sizes=\"(max-width: 736px) 100vw, 736px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-spicy-bean-amp-lentil-soup\">How To Make Spicy Bean &amp; Lentil Soup<\/h2>\n\n\n\n<p>I have been looking for more ways to serve beans and lentils that aren&#8217;t boring, and this lentil and bean soup is a great way to introduce them to your family.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>In a large pot, add the oil and onion, and saute until tender. Add in the garlic, ginger, and ALL the spices, except the cardamom pods. Saute until the garlic and ginger are fragrant.<\/li>\n\n\n\n<li>Stir in the vegetable stock, scraping the bottom of the pan.<\/li>\n\n\n\n<li>Add the remaining ingredients &#8211; lentils, chickpeas, beans, tomatoes, and cardamom pods.<\/li>\n\n\n\n<li>Stir and bring to a low simmer with the lid on for 45 minutes, stirring occasionally, until the lentils are soft.<\/li>\n\n\n\n<li>Remove the cardamom pods, then puree 1\/3 of the soup. Stir to incorporate the puree, and serve.<\/li>\n<\/ol>\n<\/div>\n\n\n<div class=\"block-highlight has-background has-secondary-background-color\"><div class=\"block-highlight__icon\"><svg class=\"svg-icon\" width=\"80\" height=\"80\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" viewBox=\"0 0 83 58\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><g transform=\"translate(-16 -16)\" fill-rule=\"evenodd\"><path d=\"M24.266 67.077c2.431-.977 4.863-2.441 6.808-4.15L64.38 35.585c2.188-1.71 3.404-4.15 3.647-6.836.486-6.836 6.564-12.206 13.615-11.718h.243c2.674.244 5.349 1.22 7.294 2.93.243.243.486.488.73.488 4.862.976 8.265 3.906 8.995 5.126.243.244 0 .733-.487.733h-3.89c-2.43 0-5.105.976-6.564 2.93-1.702 1.952-2.674 4.394-2.917 7.079l-.973 11.474c-.486 5.859-2.674 11.23-6.321 15.868-5.835 7.08-14.83 10.986-23.826 10.254l-15.56-1.221L16 70.495l8.266-3.418zm56.89-42.478c1.216 0 2.189-.733 2.189-1.953 0-1.22-.73-2.197-1.945-2.197-1.216 0-2.188.732-2.188 1.953 0 .976.972 1.953 1.945 2.197z\" \/><path d=\"M43.961 37.193c-.247 2.923-2.964 5.115-5.929 5.115-2.965-.243-5.188-2.923-5.188-5.846.247-2.923 2.965-5.116 5.93-5.116 2.964.244 5.434 2.924 5.187 5.847m.247-16.321c-.247 4.141-5.188 6.577-5.188 6.577s-4.447-2.923-4.2-7.064c.247-2.68 2.471-4.385 4.942-4.385 2.717.244 4.694 2.436 4.446 4.872m-21.74 18.757c4.2.243 7.164-4.141 7.164-4.141s-2.223-4.872-6.67-5.116c-2.718-.243-4.941 1.705-4.941 4.385-.247 2.436 1.73 4.628 4.447 4.872m30.881-10.231c-3.211 2.68-8.4.974-8.4.974s-.988-5.359 2.224-8.039c1.977-1.705 4.941-1.461 6.67.488 1.73 1.948 1.483 4.872-.494 6.577M29.632 49.86c3.212-2.68 2.224-8.039 2.224-8.039s-5.188-1.705-8.4.974c-1.976 1.706-2.223 4.629-.494 6.578 1.73 1.948 4.694 2.192 6.67.487m-5.188-22.411c2.718 3.167 8.153 2.192 8.153 2.192s1.73-5.115-.988-8.282c-1.73-1.949-4.694-2.192-6.67-.487-1.977 1.705-2.224 4.628-.495 6.577\" \/><\/g><\/svg><\/div><div class=\"block-highlight__content\">\n\n<h2 class=\"wp-block-heading highlight__title\" id=\"h-use-canned-lentils\">Use Canned Lentils<\/h2>\n\n\n\n<p>If you want to make this soup faster, you can buy canned lentils which are already cooked. Simply rinse and add to the soup and simmer until the flavors are blended together.<\/p>\n\n<\/div><div class=\"block-highlight__icon\"><svg class=\"svg-icon\" width=\"80\" height=\"80\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" viewBox=\"0 0 83 58\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><g transform=\"translate(-16 -16)\" fill-rule=\"evenodd\"><path d=\"M24.266 67.077c2.431-.977 4.863-2.441 6.808-4.15L64.38 35.585c2.188-1.71 3.404-4.15 3.647-6.836.486-6.836 6.564-12.206 13.615-11.718h.243c2.674.244 5.349 1.22 7.294 2.93.243.243.486.488.73.488 4.862.976 8.265 3.906 8.995 5.126.243.244 0 .733-.487.733h-3.89c-2.43 0-5.105.976-6.564 2.93-1.702 1.952-2.674 4.394-2.917 7.079l-.973 11.474c-.486 5.859-2.674 11.23-6.321 15.868-5.835 7.08-14.83 10.986-23.826 10.254l-15.56-1.221L16 70.495l8.266-3.418zm56.89-42.478c1.216 0 2.189-.733 2.189-1.953 0-1.22-.73-2.197-1.945-2.197-1.216 0-2.188.732-2.188 1.953 0 .976.972 1.953 1.945 2.197z\" \/><path d=\"M43.961 37.193c-.247 2.923-2.964 5.115-5.929 5.115-2.965-.243-5.188-2.923-5.188-5.846.247-2.923 2.965-5.116 5.93-5.116 2.964.244 5.434 2.924 5.187 5.847m.247-16.321c-.247 4.141-5.188 6.577-5.188 6.577s-4.447-2.923-4.2-7.064c.247-2.68 2.471-4.385 4.942-4.385 2.717.244 4.694 2.436 4.446 4.872m-21.74 18.757c4.2.243 7.164-4.141 7.164-4.141s-2.223-4.872-6.67-5.116c-2.718-.243-4.941 1.705-4.941 4.385-.247 2.436 1.73 4.628 4.447 4.872m30.881-10.231c-3.211 2.68-8.4.974-8.4.974s-.988-5.359 2.224-8.039c1.977-1.705 4.941-1.461 6.67.488 1.73 1.948 1.483 4.872-.494 6.577M29.632 49.86c3.212-2.68 2.224-8.039 2.224-8.039s-5.188-1.705-8.4.974c-1.976 1.706-2.223 4.629-.494 6.578 1.73 1.948 4.694 2.192 6.67.487m-5.188-22.411c2.718 3.167 8.153 2.192 8.153 2.192s1.73-5.115-.988-8.282c-1.73-1.949-4.694-2.192-6.67-.487-1.977 1.705-2.224 4.628-.495 6.577\" \/><\/g><\/svg><\/div><\/div>\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1200\" height=\"1798\" src=\"https:\/\/www.thekitchenmagpie.com\/wp-content\/uploads\/images\/2024\/07\/Spicy-Lentil-Bean-Soup-21-1200x1798.jpg\" alt=\"spicy bean and lentil soup in a white bowl with a spoon with some naan bread on a plate beside the bowl\" class=\"wp-image-111974\" srcset=\"https:\/\/www.thekitchenmagpie.com\/wp-content\/uploads\/images\/2024\/07\/Spicy-Lentil-Bean-Soup-21-1200x1798.jpg 1200w, https:\/\/www.thekitchenmagpie.com\/wp-content\/uploads\/images\/2024\/07\/Spicy-Lentil-Bean-Soup-21-700x1049.jpg 700w, https:\/\/www.thekitchenmagpie.com\/wp-content\/uploads\/images\/2024\/07\/Spicy-Lentil-Bean-Soup-21-1025x1536.jpg 1025w, https:\/\/www.thekitchenmagpie.com\/wp-content\/uploads\/images\/2024\/07\/Spicy-Lentil-Bean-Soup-21-128x193.jpg 128w\" sizes=\"(max-width: 736px) 100vw, 736px\" \/><\/figure>\n\n\n<div class=\"block-highlight block-highlight--author has-background has-primary-background-color\"><div class=\"block-highlight__icon\"><svg class=\"svg-icon\" width=\"80\" height=\"80\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" viewBox=\"0 0 83 58\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><g transform=\"translate(-16 -16)\" fill-rule=\"evenodd\"><path d=\"M24.266 67.077c2.431-.977 4.863-2.441 6.808-4.15L64.38 35.585c2.188-1.71 3.404-4.15 3.647-6.836.486-6.836 6.564-12.206 13.615-11.718h.243c2.674.244 5.349 1.22 7.294 2.93.243.243.486.488.73.488 4.862.976 8.265 3.906 8.995 5.126.243.244 0 .733-.487.733h-3.89c-2.43 0-5.105.976-6.564 2.93-1.702 1.952-2.674 4.394-2.917 7.079l-.973 11.474c-.486 5.859-2.674 11.23-6.321 15.868-5.835 7.08-14.83 10.986-23.826 10.254l-15.56-1.221L16 70.495l8.266-3.418zm56.89-42.478c1.216 0 2.189-.733 2.189-1.953 0-1.22-.73-2.197-1.945-2.197-1.216 0-2.188.732-2.188 1.953 0 .976.972 1.953 1.945 2.197z\" \/><path d=\"M43.961 37.193c-.247 2.923-2.964 5.115-5.929 5.115-2.965-.243-5.188-2.923-5.188-5.846.247-2.923 2.965-5.116 5.93-5.116 2.964.244 5.434 2.924 5.187 5.847m.247-16.321c-.247 4.141-5.188 6.577-5.188 6.577s-4.447-2.923-4.2-7.064c.247-2.68 2.471-4.385 4.942-4.385 2.717.244 4.694 2.436 4.446 4.872m-21.74 18.757c4.2.243 7.164-4.141 7.164-4.141s-2.223-4.872-6.67-5.116c-2.718-.243-4.941 1.705-4.941 4.385-.247 2.436 1.73 4.628 4.447 4.872m30.881-10.231c-3.211 2.68-8.4.974-8.4.974s-.988-5.359 2.224-8.039c1.977-1.705 4.941-1.461 6.67.488 1.73 1.948 1.483 4.872-.494 6.577M29.632 49.86c3.212-2.68 2.224-8.039 2.224-8.039s-5.188-1.705-8.4.974c-1.976 1.706-2.223 4.629-.494 6.578 1.73 1.948 4.694 2.192 6.67.487m-5.188-22.411c2.718 3.167 8.153 2.192 8.153 2.192s1.73-5.115-.988-8.282c-1.73-1.949-4.694-2.192-6.67-.487-1.977 1.705-2.224 4.628-.495 6.577\" \/><\/g><\/svg><\/div><div class=\"block-highlight__author\"><img decoding=\"async\" src=\"https:\/\/thekitchenmagpiecom.bigscoots-staging.com\/wp-content\/uploads\/images\/2024\/04\/karlynn-300x300.png\" width=\"120\" height=\"120\" \/><\/div><div class=\"block-highlight__content\">\n\n<h2 class=\"wp-block-heading highlight__title\" id=\"h-karlynn-s-tips-amp-tricks\">Karlynn&#8217;s Tips &amp; Tricks<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>I did not soak the lentils. With all the spices, this soup needs to simmer for at least 45 minutes to let the flavors meld together, which cooks the lentils perfectly.<\/li>\n\n\n\n<li>Use only one teaspoon of garam masala if you want it a little less spicy but still have all the flavor.<\/li>\n<\/ul>\n\n<\/div><div class=\"block-highlight__icon\"><svg class=\"svg-icon\" width=\"80\" height=\"80\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" viewBox=\"0 0 83 58\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><g transform=\"translate(-16 -16)\" fill-rule=\"evenodd\"><path d=\"M24.266 67.077c2.431-.977 4.863-2.441 6.808-4.15L64.38 35.585c2.188-1.71 3.404-4.15 3.647-6.836.486-6.836 6.564-12.206 13.615-11.718h.243c2.674.244 5.349 1.22 7.294 2.93.243.243.486.488.73.488 4.862.976 8.265 3.906 8.995 5.126.243.244 0 .733-.487.733h-3.89c-2.43 0-5.105.976-6.564 2.93-1.702 1.952-2.674 4.394-2.917 7.079l-.973 11.474c-.486 5.859-2.674 11.23-6.321 15.868-5.835 7.08-14.83 10.986-23.826 10.254l-15.56-1.221L16 70.495l8.266-3.418zm56.89-42.478c1.216 0 2.189-.733 2.189-1.953 0-1.22-.73-2.197-1.945-2.197-1.216 0-2.188.732-2.188 1.953 0 .976.972 1.953 1.945 2.197z\" \/><path d=\"M43.961 37.193c-.247 2.923-2.964 5.115-5.929 5.115-2.965-.243-5.188-2.923-5.188-5.846.247-2.923 2.965-5.116 5.93-5.116 2.964.244 5.434 2.924 5.187 5.847m.247-16.321c-.247 4.141-5.188 6.577-5.188 6.577s-4.447-2.923-4.2-7.064c.247-2.68 2.471-4.385 4.942-4.385 2.717.244 4.694 2.436 4.446 4.872m-21.74 18.757c4.2.243 7.164-4.141 7.164-4.141s-2.223-4.872-6.67-5.116c-2.718-.243-4.941 1.705-4.941 4.385-.247 2.436 1.73 4.628 4.447 4.872m30.881-10.231c-3.211 2.68-8.4.974-8.4.974s-.988-5.359 2.224-8.039c1.977-1.705 4.941-1.461 6.67.488 1.73 1.948 1.483 4.872-.494 6.577M29.632 49.86c3.212-2.68 2.224-8.039 2.224-8.039s-5.188-1.705-8.4.974c-1.976 1.706-2.223 4.629-.494 6.578 1.73 1.948 4.694 2.192 6.67.487m-5.188-22.411c2.718 3.167 8.153 2.192 8.153 2.192s1.73-5.115-.988-8.282c-1.73-1.949-4.694-2.192-6.67-.487-1.977 1.705-2.224 4.628-.495 6.577\" \/><\/g><\/svg><\/div><\/div>\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>This &#8220;spicy&#8221; soup is milder than its name might suggest, so don\u2019t hesitate to give it a try. It doesn\u2019t have the intense<em> heat <\/em>typically associated with &#8220;spicy&#8221; but offers a vibrant burst of flavor from the variety of spices used.<\/p>\n\n\n\n<p>Happy Cooking<\/p>\n\n\n\n<p>Love,<\/p>\n\n\n\n<p>Karlynn<\/p>\n<\/div>\n\n\n<section class=\"block-post-listing layout-beta\"><header><h2>More Super Soups!<\/h2><\/header><div class=\"block-post-listing__inner\"><article class=\"post-summary post-summary--secondary\"><div class=\"post-summary__image\"><a class=\"entry-image-link\" href=\"https:\/\/www.thekitchenmagpie.com\/beefy-pasta-puttanesca-soup\/\" tabindex=\"-1\" aria-hidden=\"true\"><img decoding=\"async\" width=\"378\" height=\"570\" src=\"https:\/\/www.thekitchenmagpie.com\/wp-content\/uploads\/images\/2024\/09\/puttanescasoup2-378x570.jpg\" class=\"attachment-cwp_archive_lg size-cwp_archive_lg wp-image-112990\" alt=\"\" sizes=\"(max-width: 767px) 50vw, 25vw\" srcset=\"https:\/\/www.thekitchenmagpie.com\/wp-content\/uploads\/images\/2024\/09\/puttanescasoup2-378x570.jpg 378w, https:\/\/www.thekitchenmagpie.com\/wp-content\/uploads\/images\/2024\/09\/puttanescasoup2-276x416.jpg 276w, https:\/\/www.thekitchenmagpie.com\/wp-content\/uploads\/images\/2024\/09\/puttanescasoup2-128x193.jpg 128w\" \/><\/a><\/div><div class=\"post-summary__content\"><h3 class=\"post-summary__title\"><a href=\"https:\/\/www.thekitchenmagpie.com\/beefy-pasta-puttanesca-soup\/\">Beefy Pasta Puttanesca Soup<\/a><\/h3><p class=\"entry-category\"><a href=\"https:\/\/www.thekitchenmagpie.com\/recipes\/main-dishes\/beef\/beef-stews-soups\/\">Beef Stews &amp; Soups<\/a><\/p><\/div><\/article><article class=\"post-summary post-summary--secondary\"><div class=\"post-summary__image\"><a class=\"entry-image-link\" href=\"https:\/\/www.thekitchenmagpie.com\/italian-turkey-macaroni-soup\/\" tabindex=\"-1\" aria-hidden=\"true\"><img decoding=\"async\" width=\"378\" height=\"570\" src=\"https:\/\/www.thekitchenmagpie.com\/wp-content\/uploads\/images\/2024\/09\/groundturkeyItalianmacaronisoupinabowl-378x570.jpg\" class=\"attachment-cwp_archive_lg size-cwp_archive_lg wp-image-112986\" alt=\"\" sizes=\"(max-width: 767px) 50vw, 25vw\" srcset=\"https:\/\/www.thekitchenmagpie.com\/wp-content\/uploads\/images\/2024\/09\/groundturkeyItalianmacaronisoupinabowl-378x570.jpg 378w, https:\/\/www.thekitchenmagpie.com\/wp-content\/uploads\/images\/2024\/09\/groundturkeyItalianmacaronisoupinabowl-276x416.jpg 276w, https:\/\/www.thekitchenmagpie.com\/wp-content\/uploads\/images\/2024\/09\/groundturkeyItalianmacaronisoupinabowl-128x193.jpg 128w\" \/><\/a><\/div><div class=\"post-summary__content\"><h3 class=\"post-summary__title\"><a href=\"https:\/\/www.thekitchenmagpie.com\/italian-turkey-macaroni-soup\/\">Ground Turkey Italian Macaroni Soup<\/a><\/h3><p class=\"entry-category\"><a href=\"https:\/\/www.thekitchenmagpie.com\/recipes\/main-dishes\/chicken-poultry\/ground-turkey-or-chicken\/\">Ground Turkey or Chicken<\/a><\/p><\/div><\/article><article class=\"post-summary post-summary--secondary\"><div class=\"post-summary__image\"><a class=\"entry-image-link\" href=\"https:\/\/www.thekitchenmagpie.com\/split-pea-hamburger-soup\/\" tabindex=\"-1\" aria-hidden=\"true\"><img decoding=\"async\" width=\"378\" height=\"570\" src=\"https:\/\/www.thekitchenmagpie.com\/wp-content\/uploads\/images\/2018\/02\/CreamySplitPeaHamburgerSoup2-378x570.jpg\" class=\"attachment-cwp_archive_lg size-cwp_archive_lg wp-image-112957\" alt=\"\" sizes=\"(max-width: 767px) 50vw, 25vw\" srcset=\"https:\/\/www.thekitchenmagpie.com\/wp-content\/uploads\/images\/2018\/02\/CreamySplitPeaHamburgerSoup2-378x570.jpg 378w, https:\/\/www.thekitchenmagpie.com\/wp-content\/uploads\/images\/2018\/02\/CreamySplitPeaHamburgerSoup2-276x416.jpg 276w, https:\/\/www.thekitchenmagpie.com\/wp-content\/uploads\/images\/2018\/02\/CreamySplitPeaHamburgerSoup2-128x193.jpg 128w\" \/><\/a><\/div><div class=\"post-summary__content\"><h3 class=\"post-summary__title\"><a href=\"https:\/\/www.thekitchenmagpie.com\/split-pea-hamburger-soup\/\">Creamy Split Pea Hamburger Soup<\/a><\/h3><p class=\"entry-category\"><a href=\"https:\/\/www.thekitchenmagpie.com\/recipes\/main-dishes\/beef\/beef-stews-soups\/\">Beef Stews &amp; Soups<\/a><\/p><\/div><\/article><article class=\"post-summary post-summary--secondary\"><div class=\"post-summary__image\"><a class=\"entry-image-link\" href=\"https:\/\/www.thekitchenmagpie.com\/chicken-corn-soup\/\" tabindex=\"-1\" aria-hidden=\"true\"><img decoding=\"async\" width=\"378\" height=\"570\" src=\"https:\/\/www.thekitchenmagpie.com\/wp-content\/uploads\/images\/2024\/03\/bowls-of-chicken-and-corn-soup-with-bread-and-butter-378x570.jpg\" class=\"attachment-cwp_archive_lg size-cwp_archive_lg wp-image-105031\" alt=\"\" sizes=\"(max-width: 767px) 50vw, 25vw\" srcset=\"https:\/\/www.thekitchenmagpie.com\/wp-content\/uploads\/images\/2024\/03\/bowls-of-chicken-and-corn-soup-with-bread-and-butter-378x570.jpg 378w, https:\/\/www.thekitchenmagpie.com\/wp-content\/uploads\/images\/2024\/03\/bowls-of-chicken-and-corn-soup-with-bread-and-butter-276x416.jpg 276w, https:\/\/www.thekitchenmagpie.com\/wp-content\/uploads\/images\/2024\/03\/bowls-of-chicken-and-corn-soup-with-bread-and-butter-128x193.jpg 128w\" \/><\/a><\/div><div class=\"post-summary__content\"><h3 class=\"post-summary__title\"><a href=\"https:\/\/www.thekitchenmagpie.com\/chicken-corn-soup\/\">Chicken Corn Soup<\/a><\/h3><p class=\"entry-category\"><a href=\"https:\/\/www.thekitchenmagpie.com\/recipes\/soups\/chicken-soups\/\">Chicken Soups<\/a><\/p><\/div><\/article><\/div><\/section>\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-36426\" class=\"wprm-recipe-container\" data-recipe-id=\"36426\" data-servings=\"8\"><div class=\"wprm-recipe wprm-recipe-template-magpie\"><div class=\"wprm-recipe-image wprm-block-image-circle\"><img decoding=\"async\" style=\"border-width: 10px;border-style: solid;border-color: #ffffff;\" width=\"200\" height=\"200\" src=\"https:\/\/www.thekitchenmagpie.com\/wp-content\/uploads\/images\/2024\/07\/Spicy-Lentil-Bean-Soup-24-300x300.jpg\" class=\"attachment-200x200 size-200x200 wp-image-111973\" alt=\"\" srcset=\"https:\/\/www.thekitchenmagpie.com\/wp-content\/uploads\/images\/2024\/07\/Spicy-Lentil-Bean-Soup-24-300x300.jpg 300w, https:\/\/www.thekitchenmagpie.com\/wp-content\/uploads\/images\/2024\/07\/Spicy-Lentil-Bean-Soup-24-500x500.jpg 500w, https:\/\/www.thekitchenmagpie.com\/wp-content\/uploads\/images\/2024\/07\/Spicy-Lentil-Bean-Soup-24-600x600.jpg 600w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div>\n<div class=\"wprm-recipe-template-magpie-container\">\n\t<div class=\"wprm-recipe-template-magpie-header\">\n\t\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Spicy Bean and Lentil Soup<\/h2>\n\t\t<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Spices, lentils, chickpeas, and beans all come together in an amazing soup that is tasty, vegetarian, and healthy.  <\/span><\/div>\n\t\t<div class=\"wprm-spacer\" style=\"height: 15px\"><\/div>\n\t\t<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #ffffff; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #ffffff; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: 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xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#ffffff\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#ffffff\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 1 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#ffffff\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#ffffff\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 1 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#ffffff\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#ffffff\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 1 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#ffffff\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#ffffff\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 1 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#ffffff\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from <span class=\"wprm-recipe-rating-count\">1<\/span> votes<\/div><\/div>\n\t\t<div class=\"wprm-spacer\" style=\"height: 15px\"><\/div>\n\t\t<a href=\"https:\/\/www.thekitchenmagpie.com\/wprm_print\/spicy-bean-and-lentil-soup\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"36426\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#333333\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a>\n\t\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.thekitchenmagpie.com%2Fspicy-lentil-bean-soup%2F&amp;media=https%3A%2F%2Fwww.thekitchenmagpie.com%2Fwp-content%2Fuploads%2Fimages%2F2018%2F01%2Fspicylentilsouppin.png&amp;description=Spices%2C+lentils%2C+chickpeas%2C+and+beans+all+come+together+in+an+amazing+soup+that+is+tasty%2C+vegetarian%2C+and+healthy.&amp;is_video=false\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"36426\" data-url=\"https:\/\/www.thekitchenmagpie.com\/spicy-lentil-bean-soup\/\" data-media=\"https:\/\/www.thekitchenmagpie.com\/wp-content\/uploads\/images\/2018\/01\/spicylentilsouppin.png\" data-description=\"Spices, lentils, chickpeas, and beans all come together in an amazing soup that is tasty, vegetarian, and healthy.\" data-repin=\"\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><path fill=\"#333333\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> Pin<\/a>\n\t\t<a href=\"#commentform\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#333333\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span> Rate<\/a>\n\t\t<a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 0px;padding: 5px 5px;visibility: hidden;\" class=\"wprm-recipe-slickstream-not-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"36426\"><span class=\"wprm-recipe-icon wprm-recipe-slickstream-icon wprm-recipe-slickstream-not-saved-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><path fill=\"#333333\" d=\"M11.6,0C10.1,0,8.8,0.8,8,2C7.2,0.8,5.9,0,4.4,0C2,0,0,2,0,4.4c0,4.4,8,10.9,8,10.9s8-6.5,8-10.9 C16,2,14,0,11.6,0z\"\/><\/g><\/svg><\/span> Save<\/a><a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 0px;padding: 5px 5px;visibility: hidden;display: none;\" class=\"wprm-recipe-slickstream-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"36426\">Saved!<\/a>\n\t\t<div class=\"wprm-spacer\"><\/div>\n\t    <div class=\"wp-block-buttons is-content-justification-center is-layout-flex\"><div class=\"wp-block-button has-custom-font-size has-medium-font-size cwp-wprm-email-recipe-button\"><a href=\"#save-recipe-modal\" class=\"wp-block-button__link has-primary-background-color has-background wp-element-button popup-link no-scroll\">Email yourself this recipe<\/a><\/div><\/div>\n\t\t<div class=\"wprm-spacer\"><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Soup<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours\" aria-hidden=\"true\">hour<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">hour<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div>\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-36426 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"36426\" aria-label=\"Rate this recipe 1 out of 5 stars\">8<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">people<\/span><\/span><\/div>\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">515<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/www.thekitchenmagpie.com\/about\" target=\"_self\">Karlynn Johnston<\/a><\/span><\/div>\n\n\n\n\t<\/div>\n\t<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-36426-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"36426\" data-servings=\"8\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-icon wprm-header-has-actions\" style=\"\"><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#3c143f\"><path d=\"M23.0003,3.36572875e-15 C23.0316387,0.000317919689 23.0536425,0.00151109438 23.0755909,0.0036138599 L23.0003,3.36572875e-15 C23.0419819,3.36572875e-15 23.0830681,0.00322127478 23.1234112,0.00947749182 C23.1407517,0.0123470995 23.1589186,0.0158140355 23.1770055,0.0199094972 C23.1927102,0.0232043388 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19.951032,3.55981979 20.5851703,2.52607109 Z M14,15.1578947 C14.5522847,15.1578947 15,15.7234298 15,16.4210526 C15,17.0688453 14.6139598,17.6027459 14.1166211,17.6757123 L14,17.6842105 L10,17.6842105 C9.44771525,17.6842105 9,17.1186755 9,16.4210526 C9,15.77326 9.38604019,15.2393594 9.88337887,15.1663929 L10,15.1578947 L14,15.1578947 Z M14,10.1052632 C14.5522847,10.1052632 15,10.6707982 15,11.3684211 C15,12.0162137 14.6139598,12.5501143 14.1166211,12.6230808 L14,12.6315789 L10,12.6315789 C9.44771525,12.6315789 9,12.0660439 9,11.3684211 C9,10.7206284 9.38604019,10.1867278 9.88337887,10.1137613 L10,10.1052632 L14,10.1052632 Z M14,5.05263158 C14.5522847,5.05263158 15,5.61816663 15,6.31578947 C15,6.96358211 14.6139598,7.49748273 14.1166211,7.57044918 L14,7.57894737 L10,7.57894737 C9.44771525,7.57894737 9,7.01341232 9,6.31578947 C9,5.66799683 9.38604019,5.13409622 9.88337887,5.06112977 L10,5.05263158 L14,5.05263158 Z\"><\/path><\/g><\/g><\/svg><\/span> Ingredients&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-36426-container wprm-toggle-container wprm-block-text-normal\" style=\"background-color: #ffffff;border-color: #3c143f;color: #3c143f;border-radius: 3px;\"><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"8\" data-recipe=\"36426\" style=\"background-color: #3c143f;color: #ffffff;\" aria-label=\"Rate this recipe 1 out of 5 stars\">1x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"8\" data-recipe=\"36426\" style=\"background-color: #3c143f;color: #ffffff;border-left: 1px solid #3c143f;\" aria-label=\"Rate this recipe 1 out of 5 stars\">2x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"8\" data-recipe=\"36426\" style=\"background-color: #3c143f;color: #ffffff;border-left: 1px solid #3c143f;\" aria-label=\"Rate this recipe 1 out of 5 stars\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"13\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" aria-label=\"Rate this recipe 1 out of 5 stars\"><label for=\"wprm-checkbox-0\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" aria-label=\"Rate this recipe 1 out of 5 stars\"><label for=\"wprm-checkbox-1\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">large<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">red onion chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" aria-label=\"Rate this recipe 1 out of 5 stars\"><label for=\"wprm-checkbox-2\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cloves<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">minced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" aria-label=\"Rate this recipe 1 out of 5 stars\"><label for=\"wprm-checkbox-3\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fresh ginger  <\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">minced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" aria-label=\"Rate this recipe 1 out of 5 stars\"><label for=\"wprm-checkbox-4\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">vegetable stock<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"9\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" aria-label=\"Rate this recipe 1 out of 5 stars\"><label for=\"wprm-checkbox-5\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garam masala<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"11\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" aria-label=\"Rate this recipe 1 out of 5 stars\"><label for=\"wprm-checkbox-6\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">black pepper<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"12\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" aria-label=\"Rate this recipe 1 out of 5 stars\"><label for=\"wprm-checkbox-7\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cumin<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" aria-label=\"Rate this recipe 1 out of 5 stars\"><label for=\"wprm-checkbox-8\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">dry brown lentils<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">rinsed and drained<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"6\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-9\" class=\"wprm-checkbox\" aria-label=\"Rate this recipe 1 out of 5 stars\"><label for=\"wprm-checkbox-9\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">one<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">15 ounce can<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">chickpeas<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">rinsed and drained<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"7\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-10\" class=\"wprm-checkbox\" aria-label=\"Rate this recipe 1 out of 5 stars\"><label for=\"wprm-checkbox-10\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">one<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">15 ounce can<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">white kidney beans<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-smaller-faded\">rinsed and drained<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"8\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-11\" class=\"wprm-checkbox\" aria-label=\"Rate this recipe 1 out of 5 stars\"><label for=\"wprm-checkbox-11\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">one<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">28 ounce can<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">diced tomatoes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: none;\" data-uid=\"10\"><span class=\"wprm-checkbox-container\"><input type=\"checkbox\" id=\"wprm-checkbox-12\" class=\"wprm-checkbox\" aria-label=\"Rate this recipe 1 out of 5 stars\"><label for=\"wprm-checkbox-12\" class=\"wprm-checkbox-label\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">&#x25a2; <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">5<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">cardamom pods<\/span><\/li><\/ul><\/div><\/div>\n\t<div class=\"wprm-recipe-instructions-container wprm-recipe-36426-instructions-container wprm-block-text-normal\" data-recipe=\"36426\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-icon\" style=\"\"><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#3c143f\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-36426-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Heat the olive oil in a large lidded soup pot on medium heat  Add the onions and saute until tender. Add in the garlic, ginger, and ALL the spices, except the cardamom pods. Saute until the garlic and ginger are fragrant.<\/span><\/div><\/li><li id=\"wprm-recipe-36426-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Stir in the vegetable stock, scraping the bottom of the pan to deglaze any browned bits from the bottom.<\/span><\/div><\/li><li id=\"wprm-recipe-36426-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Stir in the rest of the ingredients &#8211; the lentils, chickpeas, beans, tomatoes, and cardamom pods.<\/span><\/div><\/li><li id=\"wprm-recipe-36426-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Stir together and bring to a low simmer. Place the lid on the pot and let simmer for 45 minutes, stirring occasionally, until the lentils are soft. <\/span><\/div><\/li><li id=\"wprm-recipe-36426-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Remove the cardamom pods, then remove 1\/3 of the soup to puree. Return the puree to the pot, stir to incorporate the puree, and serve.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\t<div id=\"recipe-video\"><\/div>\n\t\n\t<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">515<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">41<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">13<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">32<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">20113<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">266<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">13<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">25<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #333333;margin: 0px;padding-top: 10px;padding-bottom: 10px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#bb2c26\"><path fill=\"#bb2c26\" d=\"M12,2.162c3.204,0,3.584,0.012,4.849,0.07c1.366,0.062,2.633,0.336,3.608,1.311 c0.975,0.975,1.249,2.242,1.311,3.608c0.058,1.265,0.07,1.645,0.07,4.849s-0.012,3.584-0.07,4.849 c-0.062,1.366-0.336,2.633-1.311,3.608c-0.975,0.975-2.242,1.249-3.608,1.311c-1.265,0.058-1.645,0.07-4.849,0.07 s-3.584-0.012-4.849-0.07c-1.366-0.062-2.633-0.336-3.608-1.311c-0.975-0.975-1.249-2.242-1.311-3.608 c-0.058-1.265-0.07-1.645-0.07-4.849s0.012-3.584,0.07-4.849c0.062-1.366,0.336-2.633,1.311-3.608 c0.975-0.975,2.242-1.249,3.608-1.311C8.416,2.174,8.796,2.162,12,2.162 M12,0C8.741,0,8.332,0.014,7.052,0.072 c-1.95,0.089-3.663,0.567-5.038,1.942C0.639,3.389,0.161,5.102,0.072,7.052C0.014,8.332,0,8.741,0,12 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rel=\"noreferrer noopener\" style=\"color: #b73625\">@TheKitchenMagpie<\/a> or tag <a href=\"https:\/\/www.instagram.com\/explore\/tags\/thekitchenmagpie\" target=\"_blank\" rel=\"noreferrer noopener\" style=\"color: #b73625\">#thekitchenmagpie<\/a>!<\/span><\/span><\/div>\n<\/div><\/div><\/div>\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" width=\"768\" height=\"190\" src=\"https:\/\/www.thekitchenmagpie.com\/wp-content\/uploads\/images\/2016\/06\/Pinnable-Pic-Recipes.png\" alt=\"\" class=\"wp-image-32963\" srcset=\"https:\/\/www.thekitchenmagpie.com\/wp-content\/uploads\/images\/2016\/06\/Pinnable-Pic-Recipes.png 768w, https:\/\/www.thekitchenmagpie.com\/wp-content\/uploads\/images\/2016\/06\/Pinnable-Pic-Recipes-700x173.png 700w\" sizes=\"(max-width: 736px) 100vw, 736px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-pin-this-recipe-to-your-soup-recipes-boards-and-remember-to-follow-me-on-pinterest\">PIN THIS RECIPE to your SOUP RECIPES Boards, and Remember to <a data-wpel-link=\"external\" href=\"https:\/\/pinterest.ca\/kitchenmagpie\" rel=\"external noopener noreferrer\">FOLLOW ME ON PINTEREST!<\/a><\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" width=\"1000\" height=\"2000\" src=\"https:\/\/www.thekitchenmagpie.com\/wp-content\/uploads\/images\/2018\/01\/spicylentilsouppin-1000x2000.png\" alt=\"Spices, lentils, chickpeas, and beans all come together in an amazing soup that is tasty, vegetarian, and healthy.  \" class=\"wp-image-112020\" srcset=\"https:\/\/www.thekitchenmagpie.com\/wp-content\/uploads\/images\/2018\/01\/spicylentilsouppin-1000x2000.png 1000w, https:\/\/www.thekitchenmagpie.com\/wp-content\/uploads\/images\/2018\/01\/spicylentilsouppin-700x1400.png 700w, https:\/\/www.thekitchenmagpie.com\/wp-content\/uploads\/images\/2018\/01\/spicylentilsouppin-768x1536.png 768w, 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This comforting and filling soup isn\u2019t \u201cspicy\u201d as in hot, but rather chock full of spices like garam masala, cumin, ginger and cardamom. Protein Packed Bean And Lentil Soup. This soup&hellip;<\/p>\n","protected":false},"author":22159,"featured_media":111975,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_wp_rev_ctl_limit":""},"categories":[41567],"tags":[42059,41736,959,42195],"class_list":{"2":"type-post","12":"entry","13":"has-post-thumbnail"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v24.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Spicy Bean &amp; Lentil Soup - The Kitchen Magpie<\/title>\n<meta name=\"description\" content=\"Spices, lentils, chickpeas, and beans all come together in an amazing soup that is tasty, vegetarian, and healthy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thekitchenmagpie.com\/spicy-lentil-bean-soup\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spicy Bean &amp; 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